Make Your Work Hours at the Computer More Comfortable

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The Office Ergonomics presentation is a much watch for anyone who spends a fair amount of time infront of the desktop computer. [related: Rearrange Your Workspace]
This quick and interactive presentation will help you identify potential risks for pain and strain in your current office environment.
Then there are some easy-to-implement suggestions to help setup your desktop workstation and modify your work practices to minimize ergonomic risks. For instance,
» The top edge of the monitor should be at or below your eye-level.
» You can place a phone book under the computer monitor to raise the level.
These little adjustments can make your work hours at the workstation much more comfortable.